Daily Calories Calculator

Age

Sex Male Female

Weight (lbs) Height (inches) Activity Level Select an Activity Level Little to no exercise Light exercise (1−3 days per week) Moderate exercise (3−5 days per week) Heavy exercise (6−7 days per week) Very heavy exercise (twice per day, extra heavy workouts) Choose Goal: Select a Goal Lose 2 Pounds per Week Lose 1.5 Pounds per Week Lose 1 Pounds per Week Lose 0.5 Pounds per Week Stay the Same Weight Gain 0.5 Pound per Week Gain 1 Pound per Week Gain 1.5 Pounds per Week Gain 2 Pounds per Week Reset Calculate

Protein (g) Fat (g) Carbohydrates (g) Reset Calculate

Calorie Calculator Tool

Welcome to ReallyHim.com’s Calorie Calculator Tool – your personalized solution for estimating your daily calorie requirements with ease!

How It Works

Our calorie calculator takes into account essential factors such as your age, gender, weight, height, and activity level to provide you with a customized estimate of how many calories you need each day. But that’s not all – we’ve added an extra feature! If you already know the amount of carbs, proteins, and fats you’re consuming, our tool can calculate the total calories you’ve consumed.

Getting Started

Using our calorie calculator is quick and simple. Just follow these easy steps:

1. Enter Your Information: Start by inputting your age, gender, weight, height, and activity level into the designated fields. Don’t worry – all information entered is completely confidential and not stored by ReallyHim.com.
2. Optional: Enter Macronutrient Intake: If you know the amount of carbs, proteins, and fats you’ve consumed, you can enter these values into the designated fields as well.
3. Get Your Results: Once you’ve entered your information, click the “Calculate” button, and voila! Our calculator will generate a personalized estimate of your daily calorie requirements based on the information provided. If you’ve entered your macronutrient intake, it will also calculate the total calories you’ve consumed.

Why Use Our Calculator?

• Accuracy: Our calculator is based on widely accepted formulas and algorithms to provide you with accurate results tailored to your individual needs.
• Convenience: No need for complicated equations or guesswork – our user-friendly tool does all the hard work for you.
• Customization: Whether you’re tracking your overall calorie intake or focusing on macronutrient balance, our calculator can provide the insights you need to reach your health goals.

Start Your Health Journey Today

Ready to take control of your health and wellness? Give our Calorie Calculator Tool a try and unlock the insights you need to make informed decisions about your diet and lifestyle. It’s free, easy to use, and available whenever you need it.

Let’s get started – calculate your daily calorie requirements now!

Stay awesome,

The ReallyHim Team